Daily contact lenses provide convenience and comfort for those who rely on them for vision correction. However, many people wonder what to do with their contacts when showering. Is it safe to wear them in the shower, or should they be removed? In this article, we’ll explore the best practices for caring for your daily contacts during showering and other activities, ensuring you keep your eyes healthy and your vision clear.
Understanding Daily Contact Lenses
What Are Daily Contact Lenses?
Daily contact lenses are designed to be worn for one day only. After a full day of use, they should be discarded. These lenses are convenient for those who don’t want to deal with the maintenance required for reusable lenses.
Benefits of Daily Contacts
- Hygiene: Daily contacts reduce the risk of eye infections since you use a fresh pair every day.
- Comfort: They are often made from breathable materials, providing comfort throughout the day.
- No Cleaning: You don’t need to worry about cleaning solutions or storage cases.
The Risks of Showering with Contacts
Potential Problems
Wearing daily contacts in the shower can expose your eyes to various risks. Here are some key concerns:
- Water Contamination: Shower water can contain bacteria, chlorine, and other irritants that may lead to eye infections.
- Lens Displacement: Water pressure can dislodge your lenses, causing them to shift or fall out.
- Dryness and Irritation: Water may wash away the natural tear film, leading to dryness and discomfort.
Eye Infections and Irritation
One of the most significant risks of wearing contacts in the shower is the increased chance of eye infections. Bacteria and microorganisms can enter your eyes if the lenses are contaminated, leading to serious conditions such as:
- Keratitis: Inflammation of the cornea, which can result in pain, redness, and blurred vision.
- Conjunctivitis: Commonly known as pink eye, this infection can cause redness, discharge, and irritation.
Best Practices for Showering with Contacts
Remove Before Showering
The safest option is to remove your daily contacts before you shower. This will help you avoid the risks associated with water exposure. Here’s how to do it:
- Wash Your Hands: Always wash your hands with soap and water before touching your eyes or lenses.
- Gently Remove Your Lenses: Use your index finger and thumb to pinch the lens gently. If you’re having trouble, you can use a lens inserter or tweezers designed for contact lenses.
- Store Properly: Place the lenses in a clean case with fresh solution, even if they’re daily disposables.
Showering Without Contacts
If you remove your contacts before showering, you might want to consider the following options:
- Wear Glasses: If you have a pair of prescription glasses, wear them while showering. This way, you can see clearly without compromising your eye health.
- Shower Without Vision: If your vision isn’t severely impaired, you might choose to shower without any corrective lenses. Be cautious, especially if you need to avoid slipping or bumping into things.
Alternatives for Eye Care During Showering
Use Water-Safe Contacts
Some brands offer water-safe contact lenses that are designed to be worn in environments with water exposure, such as swimming or showering. While these lenses are not universally recommended for showering, they may offer additional protection.
Consider Showering with a Swim Mask
If you feel uncomfortable showering without vision correction, consider using a swim mask. A mask will keep your eyes protected from water while allowing you to see clearly.
Rinse Your Eyes After Showering
If you accidentally get water in your eyes while showering, gently rinse your eyes with saline solution or eye drops to remove any potential irritants. This can help reduce the risk of infection.
Additional Eye Care Tips
Maintain Proper Hygiene
- Keep Your Hands Clean: Always wash your hands thoroughly before touching your lenses or eyes.
- Use Clean Towels: Avoid rubbing your eyes with dirty towels, which can introduce bacteria.
Follow a Regular Replacement Schedule
Make sure to replace your daily contacts every day as recommended. Skipping days or using lenses longer than intended can lead to discomfort and increase the risk of infection.
Stay Hydrated
Drinking enough water can help maintain your natural tear production, which is essential for eye health. Dehydration can lead to dry eyes, making wearing contacts uncomfortable.
Common Myths About Contacts and Water
Myth: It’s Safe to Shower with Contacts
Many people believe it’s okay to shower with contacts in, but this is not recommended. The risks of infection and irritation far outweigh any convenience.
Myth: All Contacts Are Waterproof
Not all contact lenses are designed to withstand water exposure. Always check with your eye care professional about the specific type of lenses you have and their intended use.
Myth: You Can Just Rinse Contacts with Water
Rinsing your contacts with water is not safe. Tap water can contain impurities and microorganisms that may lead to serious eye problems.
Conclusion
When it comes to wearing daily contacts during activities like showering, safety should always come first. The best practice is to remove your lenses before stepping into the shower to avoid potential risks, including infections and irritation. By following proper hygiene routines and considering alternatives, you can keep your eyes healthy while enjoying the convenience of daily contact lenses.
If you have any concerns about your eye health or contact lens care, don’t hesitate to reach out to an eye care professional for personalized advice and recommendations. Taking the right steps today can help ensure clear vision and healthy eyes for years to come.
